Kinpira Lotus Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinpira Lotus Root contains 97 calories, 1.68g protein, 14.2g carbs, and 4.08g fat per one serving (80g). It is a source of sodium, vitamin c.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 4.1g | 5% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 264.0mg | 11% |
| Potassium | 352.0mg | 7% |
| Calcium | 36.0mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 18.4mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 38.4mg | 43% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Kinpira Lotus Root Good for You?
Kinpira Lotus Root provides 97 calories per one serving (80g) with 1.68g protein, 14.2g carbohydrates, and 4.08g fat. It is a source of sodium (11% dv), vitamin c (43% dv).
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Key Health Benefits of Kinpira Lotus Root
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinpira Lotus Root Nutrition with Gram
Use Gram to log kinpira lotus root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinpira lotus root?
Kinpira Lotus Root contains 97 calories per one serving (80g).
How much protein is in kinpira lotus root?
Kinpira Lotus Root provides 1.68g of protein per one serving (80g).
How many carbs are in kinpira lotus root?
Kinpira Lotus Root has 14.2g of carbohydrates per one serving (80g).
Is kinpira lotus root good for tracking nutrition?
Yes. Kinpira Lotus Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinpira lotus root in a meal plan?
Use Kinpira Lotus Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinpira lotus root and thousands of other foods with the Gram app.