Kinton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinton contains 104 calories, 0.72g protein, 24.8g carbs, and 0.14g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.72g | 1% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 15.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.1mg | 0% |
| Potassium | 38.2mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 11.2mg | 1% |
Is Kinton Good for You?
Kinton provides 104 calories per one piece (45g) with 0.72g protein, 24.8g carbohydrates, and 0.14g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kinton
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kinton Nutrition with Gram
Use Gram to log kinton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinton?
Kinton contains 104 calories per one piece (45g).
How much protein is in kinton?
Kinton provides 0.72g of protein per one piece (45g).
How many carbs are in kinton?
Kinton has 24.8g of carbohydrates per one piece (45g).
Is kinton good for tracking nutrition?
Yes. Kinton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinton in a meal plan?
Use Kinton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kinton and thousands of other foods with the Gram app.