Kintsuba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kintsuba contains 170 calories, 3.24g protein, 36.7g carbs, and 0.72g fat per one piece (60g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 0.72g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 20.7g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 38.4mg | 2% |
| Potassium | 100.8mg | 2% |
| Calcium | 16.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.6mg | 4% |
Is Kintsuba Good for You?
Kintsuba provides 170 calories per one piece (60g) with 3.24g protein, 36.7g carbohydrates, and 0.72g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kintsuba
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kintsuba Nutrition with Gram
Use Gram to log kintsuba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kintsuba?
Kintsuba contains 170 calories per one piece (60g).
How much protein is in kintsuba?
Kintsuba provides 3.24g of protein per one piece (60g).
How many carbs are in kintsuba?
Kintsuba has 36.7g of carbohydrates per one piece (60g).
Is kintsuba good for tracking nutrition?
Yes. Kintsuba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kintsuba in a meal plan?
Use Kintsuba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kintsuba and thousands of other foods with the Gram app.