Kinuday Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinuday Adobo contains 215 calories, 18.5g protein, 3g carbs, and 14.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Kinuday Adobo Good for You?
Kinuday Adobo provides 215 calories per one cup (180g) with 18.5g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (34% dv).
A Cordilleran twist on classic Filipino adobo, using kinuday (smoked meat) braised in vinegar, soy sauce, garlic, bay leaves, and peppercorns. The smoking adds a deep, savory flavor to the traditional adobo preparation.
Key Health Benefits of Kinuday Adobo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinuday Adobo Nutrition with Gram
Use Gram to log kinuday adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinuday adobo?
Kinuday Adobo contains 215 calories per one cup (180g).
How much protein is in kinuday adobo?
Kinuday Adobo provides 18.5g of protein per one cup (180g).
How many carbs are in kinuday adobo?
Kinuday Adobo has 3g of carbohydrates per one cup (180g).
Is kinuday adobo good for tracking nutrition?
Yes. Kinuday Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinuday adobo in a meal plan?
Use Kinuday Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinuday adobo and thousands of other foods with the Gram app.