Kinuday Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinuday Nga contains 290 calories, 22g protein, 0.5g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kinuday Nga Good for You?
Kinuday Nga provides 290 calories per one piece (100g) with 22g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (28% dv).
Kinuday is a traditional Cordilleran (Igorot) smoked pork from the Philippines, preserved by smoking over wood fire. It is a staple protein in the highland communities of the Cordillera region.
Key Health Benefits of Kinuday Nga
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kinuday Nga Nutrition with Gram
Use Gram to log kinuday nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinuday nga?
Kinuday Nga contains 290 calories per one piece (100g).
How much protein is in kinuday nga?
Kinuday Nga provides 22g of protein per one piece (100g).
How many carbs are in kinuday nga?
Kinuday Nga has 0.5g of carbohydrates per one piece (100g).
Is kinuday nga good for tracking nutrition?
Yes. Kinuday Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinuday nga in a meal plan?
Use Kinuday Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinuday nga and thousands of other foods with the Gram app.