Kinuday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinuday contains 250 calories, 21g protein, 1g carbs, and 18g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kinuday Good for You?
Kinuday provides 250 calories per 2 pieces (80g) with 21g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (37% dv).
Traditional Cordilleran smoked meat from the Philippines, typically pork that is salt-cured and smoked over wood fire for preservation. A staple protein in the mountain provinces of Northern Luzon.
Key Health Benefits of Kinuday
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Kinuday Nutrition with Gram
Use Gram to log kinuday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinuday?
Kinuday contains 250 calories per 2 pieces (80g).
How much protein is in kinuday?
Kinuday provides 21g of protein per 2 pieces (80g).
How many carbs are in kinuday?
Kinuday has 1g of carbohydrates per 2 pieces (80g).
Is kinuday good for tracking nutrition?
Yes. Kinuday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinuday in a meal plan?
Use Kinuday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinuday and thousands of other foods with the Gram app.