Kinuday With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinuday With contains 175 calories, 12.5g protein, 4.8g carbs, and 12.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kinuday With Good for You?
Kinuday With provides 175 calories per one cup (150g) with 12.5g protein, 4.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (20% dv).
A Cordilleran Filipino dish combining kinuday (smoked pork) with cooked taro leaves (laing/gabi leaves). The taro leaves add vitamins A and K, calcium, and fiber to the smoky pork.
Key Health Benefits of Kinuday With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinuday With Nutrition with Gram
Use Gram to log kinuday with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinuday with?
Kinuday With contains 175 calories per one cup (150g).
How much protein is in kinuday with?
Kinuday With provides 12.5g of protein per one cup (150g).
How many carbs are in kinuday with?
Kinuday With has 4.8g of carbohydrates per one cup (150g).
Is kinuday with good for tracking nutrition?
Yes. Kinuday With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinuday with in a meal plan?
Use Kinuday With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinuday with and thousands of other foods with the Gram app.