Kinulob Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinulob Na contains 195 calories, 22g protein, 3g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kinulob Na Good for You?
Kinulob Na provides 195 calories per one piece (150g) with 22g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (18% dv).
Kinulob na manok is a Filipino dish where chicken is wrapped in banana leaves and steamed or slow-cooked, resulting in tender, flavorful meat. The banana leaf imparts a subtle aroma to the chicken.
Key Health Benefits of Kinulob Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kinulob Na Nutrition with Gram
Use Gram to log kinulob na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinulob na?
Kinulob Na contains 195 calories per one piece (150g).
How much protein is in kinulob na?
Kinulob Na provides 22g of protein per one piece (150g).
How many carbs are in kinulob na?
Kinulob Na has 3g of carbohydrates per one piece (150g).
Is kinulob na good for tracking nutrition?
Yes. Kinulob Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinulob na in a meal plan?
Use Kinulob Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinulob na and thousands of other foods with the Gram app.