Kinumos Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinumos Nga contains 120 calories, 8.5g protein, 4.5g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kinumos Nga Good for You?
Kinumos Nga provides 120 calories per one bowl (200g) with 8.5g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (15% dv).
A Visayan/Bicolano-style fish dish cooked in coconut milk with vegetables and chili, common in the Philippines
Key Health Benefits of Kinumos Nga
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinumos Nga Nutrition with Gram
Use Gram to log kinumos nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinumos nga?
Kinumos Nga contains 120 calories per one bowl (200g).
How much protein is in kinumos nga?
Kinumos Nga provides 8.5g of protein per one bowl (200g).
How many carbs are in kinumos nga?
Kinumos Nga has 4.5g of carbohydrates per one bowl (200g).
Is kinumos nga good for tracking nutrition?
Yes. Kinumos Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinumos nga in a meal plan?
Use Kinumos Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinumos nga and thousands of other foods with the Gram app.