Kinumos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinumos contains 120 calories, 16.5g protein, 3.5g carbs, and 4.5g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kinumos Good for You?
Kinumos provides 120 calories per one cup (100g) with 16.5g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1556% dv).
Kinumos is a Visayan Filipino dish made from fresh fish that is mashed or crumbled and mixed with vinegar, onions, ginger, and chili. It is a type of kinilaw or ceviche-style preparation popular in the Visayas region.
Key Health Benefits of Kinumos
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinumos Nutrition with Gram
Use Gram to log kinumos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinumos?
Kinumos contains 120 calories per one cup (100g).
How much protein is in kinumos?
Kinumos provides 16.5g of protein per one cup (100g).
How many carbs are in kinumos?
Kinumos has 3.5g of carbohydrates per one cup (100g).
Is kinumos good for tracking nutrition?
Yes. Kinumos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinumos in a meal plan?
Use Kinumos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinumos and thousands of other foods with the Gram app.