Kinunot Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinunot Na contains 148 calories, 10.5g protein, 4.8g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Kinunot Na Good for You?
Kinunot Na provides 148 calories per one bowl (200g) with 10.5g protein, 4.8g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (16% dv).
A Bicolano dish of flaked Spanish mackerel (tanigue) cooked in rich coconut milk with moringa leaves, chili, and shrimp paste; prized for the firm, flavorful fish
Key Health Benefits of Kinunot Na
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinunot Na Nutrition with Gram
Use Gram to log kinunot na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinunot na?
Kinunot Na contains 148 calories per one bowl (200g).
How much protein is in kinunot na?
Kinunot Na provides 10.5g of protein per one bowl (200g).
How many carbs are in kinunot na?
Kinunot Na has 4.8g of carbohydrates per one bowl (200g).
Is kinunot na good for tracking nutrition?
Yes. Kinunot Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinunot na in a meal plan?
Use Kinunot Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinunot na and thousands of other foods with the Gram app.