Kinunot Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinunot Na contains 145 calories, 12.5g protein, 4g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Kinunot Na Good for You?
Kinunot Na provides 145 calories per one bowl (200g) with 12.5g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (13% dv).
Filipino Bicolano dish of tuna flaked and simmered in coconut milk with chili leaves, moringa, and spices
Key Health Benefits of Kinunot Na
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinunot Na Nutrition with Gram
Use Gram to log kinunot na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinunot na?
Kinunot Na contains 145 calories per one bowl (200g).
How much protein is in kinunot na?
Kinunot Na provides 12.5g of protein per one bowl (200g).
How many carbs are in kinunot na?
Kinunot Na has 4g of carbohydrates per one bowl (200g).
Is kinunot na good for tracking nutrition?
Yes. Kinunot Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinunot na in a meal plan?
Use Kinunot Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinunot na and thousands of other foods with the Gram app.