Kinutil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinutil contains 155 calories, 8g protein, 6g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kinutil Good for You?
Kinutil provides 155 calories per one bowl (150g) with 8g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), sodium (12% dv), iron (1111% dv).
Filipino dish made with shredded coconut meat and fish or seafood, a traditional Visayan preparation
Key Health Benefits of Kinutil
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kinutil Nutrition with Gram
Use Gram to log kinutil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinutil?
Kinutil contains 155 calories per one bowl (150g).
How much protein is in kinutil?
Kinutil provides 8g of protein per one bowl (150g).
How many carbs are in kinutil?
Kinutil has 6g of carbohydrates per one bowl (150g).
Is kinutil good for tracking nutrition?
Yes. Kinutil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinutil in a meal plan?
Use Kinutil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kinutil and thousands of other foods with the Gram app.