Kipper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper And contains 185 calories, 7g protein, 9g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Kipper And Good for You?
Kipper And provides 185 calories per one plate (250g) with 7g protein, 9g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1778% dv).
Traditional British breakfast hash of flaked smoked herring and fried potatoes
Key Health Benefits of Kipper And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kipper And Nutrition with Gram
Use Gram to log kipper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper and?
Kipper And contains 185 calories per one plate (250g).
How much protein is in kipper and?
Kipper And provides 7g of protein per one plate (250g).
How many carbs are in kipper and?
Kipper And has 9g of carbohydrates per one plate (250g).
Is kipper and good for tracking nutrition?
Yes. Kipper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper and in a meal plan?
Use Kipper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper and and thousands of other foods with the Gram app.