Kipper Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Fillet contains 282 calories, 22.7g protein, 0.1g carbs, and 21.4g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 22.7g | 45% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 21.4g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 698.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 278.0mg | 1544% |
| Magnesium | 0.78mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.6mg | 215% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 11.3mcg | 9% |
| Phosphorus | 125.0mg | 10% |
Is Kipper Fillet Good for You?
Kipper Fillet provides 282 calories per one fillet (100g) with 22.7g protein, 0.1g carbohydrates, and 21.4g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (30% dv).
Smoked herring fillet pan-fried or grilled and finished with butter, increasing richness and energy density
Key Health Benefits of Kipper Fillet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Fillet Nutrition with Gram
Use Gram to log kipper fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper fillet?
Kipper Fillet contains 282 calories per one fillet (100g).
How much protein is in kipper fillet?
Kipper Fillet provides 22.7g of protein per one fillet (100g).
How many carbs are in kipper fillet?
Kipper Fillet has 0.1g of carbohydrates per one fillet (100g).
Is kipper fillet good for tracking nutrition?
Yes. Kipper Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper fillet in a meal plan?
Use Kipper Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper fillet and thousands of other foods with the Gram app.