Kipper Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Fillets contains 271 calories, 22.1g protein, 0.4g carbs, and 20.3g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 22.1g | 44% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 20.3g | 26% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 682.0mg | 30% |
| Potassium | 1.4mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 276.0mg | 1533% |
| Magnesium | 0.77mg | 0% |
| Zinc | 201.0mg | 1827% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.6mg | 210% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 11.1mcg | 9% |
| Phosphorus | 116.0mg | 9% |
Is Kipper Fillets Good for You?
Kipper Fillets provides 271 calories per one fillet (100g) with 22.1g protein, 0.4g carbohydrates, and 20.3g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (30% dv).
Smoked herring fillets served with a lemon-butter pan sauce, adding brightness and richness
Key Health Benefits of Kipper Fillets
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1533% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1827% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.1g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Fillets Nutrition with Gram
Use Gram to log kipper fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper fillets?
Kipper Fillets contains 271 calories per one fillet (100g).
How much protein is in kipper fillets?
Kipper Fillets provides 22.1g of protein per one fillet (100g).
How many carbs are in kipper fillets?
Kipper Fillets has 0.4g of carbohydrates per one fillet (100g).
Is kipper fillets good for tracking nutrition?
Yes. Kipper Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper fillets in a meal plan?
Use Kipper Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper fillets and thousands of other foods with the Gram app.