Kipper Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Kedgeree contains 195 calories, 10g protein, 16g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Kipper Kedgeree Good for You?
Kipper Kedgeree provides 195 calories per one bowl (250g) with 10g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (18% dv).
Traditional British breakfast dish of flaked smoked kipper, rice, hard-boiled egg and butter
Key Health Benefits of Kipper Kedgeree
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Kedgeree Nutrition with Gram
Use Gram to log kipper kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper kedgeree?
Kipper Kedgeree contains 195 calories per one bowl (250g).
How much protein is in kipper kedgeree?
Kipper Kedgeree provides 10g of protein per one bowl (250g).
How many carbs are in kipper kedgeree?
Kipper Kedgeree has 16g of carbohydrates per one bowl (250g).
Is kipper kedgeree good for tracking nutrition?
Yes. Kipper Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper kedgeree in a meal plan?
Use Kipper Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper kedgeree and thousands of other foods with the Gram app.