Kipper Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Paste contains 305 calories, 18g protein, 2.5g carbs, and 25g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Kipper Paste Good for You?
Kipper Paste provides 305 calories per one tablespoon (15g) with 18g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (35% dv).
Smooth sandwich spread made from smoked kippers and vegetable oil
Key Health Benefits of Kipper Paste
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Paste Nutrition with Gram
Use Gram to log kipper paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper paste?
Kipper Paste contains 305 calories per one tablespoon (15g).
How much protein is in kipper paste?
Kipper Paste provides 18g of protein per one tablespoon (15g).
How many carbs are in kipper paste?
Kipper Paste has 2.5g of carbohydrates per one tablespoon (15g).
Is kipper paste good for tracking nutrition?
Yes. Kipper Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper paste in a meal plan?
Use Kipper Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kipper paste and thousands of other foods with the Gram app.