Kipper Pate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Pate contains 375 calories, 16g protein, 2g carbs, and 33g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 1.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 400.0mg | 32% |
Is Kipper Pate Good for You?
Kipper Pate provides 375 calories per one serving (40g) with 16g protein, 2g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), sodium (27% dv).
Rich creamy spread of smoked kippers blended with butter or cream cheese
Key Health Benefits of Kipper Pate
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Pate Nutrition with Gram
Use Gram to log kipper pate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper pate?
Kipper Pate contains 375 calories per one serving (40g).
How much protein is in kipper pate?
Kipper Pate provides 16g of protein per one serving (40g).
How many carbs are in kipper pate?
Kipper Pate has 2g of carbohydrates per one serving (40g).
Is kipper pate good for tracking nutrition?
Yes. Kipper Pate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper pate in a meal plan?
Use Kipper Pate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper pate and thousands of other foods with the Gram app.