Kipper Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Pâté contains 285 calories, 10.5g protein, 26g carbs, and 14g fat per one portion (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Kipper Pâté Good for You?
Kipper Pâté provides 285 calories per one portion (110g) with 10.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (23% dv).
Toasted bread generously topped with creamy smoked kipper pâté, served as a light meal or snack.
Key Health Benefits of Kipper Pâté
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Pâté Nutrition with Gram
Use Gram to log kipper pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper pâté?
Kipper Pâté contains 285 calories per one portion (110g).
How much protein is in kipper pâté?
Kipper Pâté provides 10.5g of protein per one portion (110g).
How many carbs are in kipper pâté?
Kipper Pâté has 26g of carbohydrates per one portion (110g).
Is kipper pâté good for tracking nutrition?
Yes. Kipper Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper pâté in a meal plan?
Use Kipper Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper pâté and thousands of other foods with the Gram app.