Kipper Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper Pâté contains 310 calories, 13g protein, 1.2g carbs, and 27g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.30g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 90.0mg | 7% |
Is Kipper Pâté Good for You?
Kipper Pâté provides 310 calories per one serving (40g) with 13g protein, 1.2g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (28% dv).
A rich, creamy spread made from smoked kippers blended with butter or cream cheese and seasonings.
Key Health Benefits of Kipper Pâté
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kipper Pâté Nutrition with Gram
Use Gram to log kipper pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper pâté?
Kipper Pâté contains 310 calories per one serving (40g).
How much protein is in kipper pâté?
Kipper Pâté provides 13g of protein per one serving (40g).
How many carbs are in kipper pâté?
Kipper Pâté has 1.2g of carbohydrates per one serving (40g).
Is kipper pâté good for tracking nutrition?
Yes. Kipper Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper pâté in a meal plan?
Use Kipper Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper pâté and thousands of other foods with the Gram app.