Kipper, Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper, Smoked contains 220 calories, 22g protein, 0g carbs, and 14g fat per one kipper (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kipper (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Kipper, Smoked Good for You?
Kipper, Smoked provides 220 calories per one kipper (150g) with 22g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (37% dv).
Traditional English smoked herring, split and cold-smoked, originating from Lowestoft.
Key Health Benefits of Kipper, Smoked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kipper, Smoked Nutrition with Gram
Use Gram to log kipper, smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper, smoked?
Kipper, Smoked contains 220 calories per one kipper (150g).
How much protein is in kipper, smoked?
Kipper, Smoked provides 22g of protein per one kipper (150g).
How many carbs are in kipper, smoked?
Kipper, Smoked has 0g of carbohydrates per one kipper (150g).
Is kipper, smoked good for tracking nutrition?
Yes. Kipper, Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper, smoked in a meal plan?
Use Kipper, Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper, smoked and thousands of other foods with the Gram app.