Kipper With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kipper With contains 195 calories, 17g protein, 0.3g carbs, and 14g fat per one portion (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 720.0mg | 31% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 40.0mg | 3% |
Is Kipper With Good for You?
Kipper With provides 195 calories per one portion (170g) with 17g protein, 0.3g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (57% dv), sodium (31% dv).
A traditional British breakfast of hot smoked herring fillet served with a gently poached egg.
Key Health Benefits of Kipper With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kipper With Nutrition with Gram
Use Gram to log kipper with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kipper with?
Kipper With contains 195 calories per one portion (170g).
How much protein is in kipper with?
Kipper With provides 17g of protein per one portion (170g).
How many carbs are in kipper with?
Kipper With has 0.3g of carbohydrates per one portion (170g).
Is kipper with good for tracking nutrition?
Yes. Kipper With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kipper with in a meal plan?
Use Kipper With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kipper with and thousands of other foods with the Gram app.