Kippered Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kippered Herring contains 210 calories, 22.5g protein, 0g carbs, and 13.5g fat per one fillet (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Kippered Herring Good for You?
Kippered Herring provides 210 calories per one fillet (85g) with 22.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (37% dv).
Cold-smoked herring fillets that have been brined, traditionally served for breakfast or as a savory snack.
Key Health Benefits of Kippered Herring
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Kippered Herring Nutrition with Gram
Use Gram to log kippered herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kippered herring?
Kippered Herring contains 210 calories per one fillet (85g).
How much protein is in kippered herring?
Kippered Herring provides 22.5g of protein per one fillet (85g).
How many carbs are in kippered herring?
Kippered Herring has 0g of carbohydrates per one fillet (85g).
Is kippered herring good for tracking nutrition?
Yes. Kippered Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kippered herring in a meal plan?
Use Kippered Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kippered herring and thousands of other foods with the Gram app.