Kippered Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kippered Salmon contains 245 calories, 12g protein, 25g carbs, and 8g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kippered Salmon Good for You?
Kippered Salmon provides 245 calories per one sandwich (180g) with 12g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Hot-smoked salmon with cream cheese on a bagel
Key Health Benefits of Kippered Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kippered Salmon Nutrition with Gram
Use Gram to log kippered salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kippered salmon?
Kippered Salmon contains 245 calories per one sandwich (180g).
How much protein is in kippered salmon?
Kippered Salmon provides 12g of protein per one sandwich (180g).
How many carbs are in kippered salmon?
Kippered Salmon has 25g of carbohydrates per one sandwich (180g).
Is kippered salmon good for tracking nutrition?
Yes. Kippered Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kippered salmon in a meal plan?
Use Kippered Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kippered salmon and thousands of other foods with the Gram app.