Kippered Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of kippered salmon contains 293 calories, 32.5g protein, 0g carbs, and 18.2g fat. Kippered Salmon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 32.5g | 65% |
| Total Fat | 18.2g | 23% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 1218.0mg | 53% |
| Potassium | 546.0mg | 12% |
| Calcium | 77.0mg | 6% |
| Iron | 0.77mg | 4% |
| Magnesium | 40.6mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 378.0mg | 30% |
Is Kippered Salmon Good for You?
Kippered Salmon provides 293 calories per piece (140g) with 32.5g of protein, 0g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (17% dv), cholesterol (31% dv), sodium (53% dv).
Key Health Benefits of Kippered Salmon
- Good source of saturated fat (17% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (53% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Provides 32.5g of protein per serving
Frequently Asked Questions
How many calories is in kippered salmon?
One piece (140g) of kippered salmon contains 293 calories.
How much protein is in kippered salmon?
One piece (140g) of kippered salmon provides 32.5g of protein.
Is kippered salmon gluten-free?
Yes, kippered salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kippered salmon and thousands of other foods with the Gram app.