Kippers And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kippers And contains 194 calories, 14.8g protein, 0.8g carbs, and 14.3g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 14.8g | 30% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 14.3g | 18% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 490.0mg | 21% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 100.0mg | 8% |
Is Kippers And Good for You?
Kippers And provides 194 calories per one serving (200g) with 14.8g protein, 0.8g carbohydrates, and 14.3g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (21% dv).
Traditional British breakfast of smoked herring fillets folded into buttery scrambled eggs
Key Health Benefits of Kippers And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Kippers And Nutrition with Gram
Use Gram to log kippers and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kippers and?
Kippers And contains 194 calories per one serving (200g).
How much protein is in kippers and?
Kippers And provides 14.8g of protein per one serving (200g).
How many carbs are in kippers and?
Kippers And has 0.8g of carbohydrates per one serving (200g).
Is kippers and good for tracking nutrition?
Yes. Kippers And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kippers and in a meal plan?
Use Kippers And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kippers and and thousands of other foods with the Gram app.