Kippers On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kippers On contains 309 calories, 12.5g protein, 17.2g carbs, and 21.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 21.1g | 27% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 559.0mg | 24% |
| Calcium | 27.0mg | 2% |
| Iron | 244.0mg | 1356% |
| Magnesium | 0.70mg | 0% |
| Zinc | 149.0mg | 1355% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 123.0mg | 10% |
Is Kippers On Good for You?
Kippers On provides 309 calories per one serving (150g) with 12.5g protein, 17.2g carbohydrates, and 21.1g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (24% dv).
Buttered toast topped with hot smoked herring fillets, a classic British breakfast
Key Health Benefits of Kippers On
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1356% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1355% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kippers On Nutrition with Gram
Use Gram to log kippers on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kippers on?
Kippers On contains 309 calories per one serving (150g).
How much protein is in kippers on?
Kippers On provides 12.5g of protein per one serving (150g).
How many carbs are in kippers on?
Kippers On has 17.2g of carbohydrates per one serving (150g).
Is kippers on good for tracking nutrition?
Yes. Kippers On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kippers on in a meal plan?
Use Kippers On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kippers on and thousands of other foods with the Gram app.