Kippers With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kippers With contains 196 calories, 15.1g protein, 0.7g carbs, and 14.4g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 15.1g | 30% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 14.4g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 521.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 283.0mg | 1572% |
| Magnesium | 0.90mg | 0% |
| Zinc | 202.0mg | 1836% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 94.0mg | 8% |
Is Kippers With Good for You?
Kippers With provides 196 calories per one serving (200g) with 15.1g protein, 0.7g carbohydrates, and 14.4g fat. It is a source of saturated fat (22% dv), cholesterol (57% dv), sodium (23% dv).
Smoked herring served alongside creamy scrambled eggs as a hearty breakfast plate
Key Health Benefits of Kippers With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1572% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1836% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Kippers With Nutrition with Gram
Use Gram to log kippers with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kippers with?
Kippers With contains 196 calories per one serving (200g).
How much protein is in kippers with?
Kippers With provides 15.1g of protein per one serving (200g).
How many carbs are in kippers with?
Kippers With has 0.7g of carbohydrates per one serving (200g).
Is kippers with good for tracking nutrition?
Yes. Kippers With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kippers with in a meal plan?
Use Kippers With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kippers with and thousands of other foods with the Gram app.