Kir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kir contains 106 calories, 0.12g protein, 9.6g carbs, and 0.12g fat per one glass (120g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.12g | 0% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.8mg | 0% |
| Potassium | 96.0mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kir Good for You?
Kir provides 106 calories per one glass (120g) with 0.12g protein, 9.6g carbohydrates, and 0.12g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Kir
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kir Nutrition with Gram
Use Gram to log kir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kir?
Kir contains 106 calories per one glass (120g).
How much protein is in kir?
Kir provides 0.12g of protein per one glass (120g).
How many carbs are in kir?
Kir has 9.6g of carbohydrates per one glass (120g).
Is kir good for tracking nutrition?
Yes. Kir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kir in a meal plan?
Use Kir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kir and thousands of other foods with the Gram app.