Kir Royale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kir Royale contains 106 calories, 0.12g protein, 8.64g carbs, and 0g fat per one serving (120g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.12g | 0% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.4g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 84.0mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.2mcg | 0% |
| Phosphorus | 14.4mg | 1% |
Is Kir Royale Good for You?
Kir Royale provides 106 calories per one serving (120g) with 0.12g protein, 8.64g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Kir Royale
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kir Royale Nutrition with Gram
Use Gram to log kir royale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kir royale?
Kir Royale contains 106 calories per one serving (120g).
How much protein is in kir royale?
Kir Royale provides 0.12g of protein per one serving (120g).
How many carbs are in kir royale?
Kir Royale has 8.64g of carbohydrates per one serving (120g).
Is kir royale good for tracking nutrition?
Yes. Kir Royale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kir royale in a meal plan?
Use Kir Royale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kir royale and thousands of other foods with the Gram app.