Kiri Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiri Cream contains 290 calories, 7g protein, 3g carbs, and 27g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 3.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Kiri Cream Good for You?
Kiri Cream provides 290 calories per one tablespoon (15g) with 7g protein, 3g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (25% dv), sodium (20% dv).
Mild processed cream cheese spread
Key Health Benefits of Kiri Cream
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kiri Cream Nutrition with Gram
Use Gram to log kiri cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiri cream?
Kiri Cream contains 290 calories per one tablespoon (15g).
How much protein is in kiri cream?
Kiri Cream provides 7g of protein per one tablespoon (15g).
How many carbs are in kiri cream?
Kiri Cream has 3g of carbohydrates per one tablespoon (15g).
Is kiri cream good for tracking nutrition?
Yes. Kiri Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiri cream in a meal plan?
Use Kiri Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiri cream and thousands of other foods with the Gram app.