Kiriboshi Daikon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiriboshi Daikon contains 64 calories, 1.89g protein, 10.9g carbs, and 1.68g fat per one serving (70g). It is a source of sodium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 1.7g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 252.0mg | 11% |
| Potassium | 266.0mg | 6% |
| Calcium | 31.5mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 33.6mg | 3% |
Is Kiriboshi Daikon Good for You?
Kiriboshi Daikon provides 64 calories per one serving (70g) with 1.89g protein, 10.9g carbohydrates, and 1.68g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Kiriboshi Daikon
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kiriboshi Daikon Nutrition with Gram
Use Gram to log kiriboshi daikon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiriboshi daikon?
Kiriboshi Daikon contains 64 calories per one serving (70g).
How much protein is in kiriboshi daikon?
Kiriboshi Daikon provides 1.89g of protein per one serving (70g).
How many carbs are in kiriboshi daikon?
Kiriboshi Daikon has 10.9g of carbohydrates per one serving (70g).
Is kiriboshi daikon good for tracking nutrition?
Yes. Kiriboshi Daikon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiriboshi daikon in a meal plan?
Use Kiriboshi Daikon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiriboshi daikon and thousands of other foods with the Gram app.