Kiritanpo Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiritanpo Nabe contains 395 calories, 22g protein, 50.2g carbs, and 10.6g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 10.6g | 14% |
| Fiber | 2.7g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 1140.0mg | 50% |
| Potassium | 456.0mg | 10% |
| Calcium | 57.0mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.6mg | 11% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 30.4mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 209.0mg | 17% |
Is Kiritanpo Nabe Good for You?
Kiritanpo Nabe provides 395 calories per one serving (380g) with 22g protein, 50.2g carbohydrates, and 10.6g fat. It is a source of saturated fat (13% dv), cholesterol (13% dv), sodium (50% dv).
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Key Health Benefits of Kiritanpo Nabe
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kiritanpo Nabe Nutrition with Gram
Use Gram to log kiritanpo nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiritanpo nabe?
Kiritanpo Nabe contains 395 calories per one serving (380g).
How much protein is in kiritanpo nabe?
Kiritanpo Nabe provides 22g of protein per one serving (380g).
How many carbs are in kiritanpo nabe?
Kiritanpo Nabe has 50.2g of carbohydrates per one serving (380g).
Is kiritanpo nabe good for tracking nutrition?
Yes. Kiritanpo Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiritanpo nabe in a meal plan?
Use Kiritanpo Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiritanpo nabe and thousands of other foods with the Gram app.