Kirkland Signature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kirkland Signature contains 500 calories, 15g protein, 38g carbs, and 33g fat per one cup (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 15.0g | 30% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 2.0mg | 0% |
Is Kirkland Signature Good for You?
Kirkland Signature provides 500 calories per one cup (40g) with 15g protein, 38g carbohydrates, and 33g fat. It is a source of saturated fat (30% dv), iron (2333% dv), zinc (2273% dv).
A Costco branded trail mix typically containing almonds, cashews, peanuts, raisins, M&M’s chocolate candies, and sometimes walnuts. A popular snack mix for hiking and on-the-go eating.
Key Health Benefits of Kirkland Signature
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kirkland Signature Nutrition with Gram
Use Gram to log kirkland signature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kirkland signature?
Kirkland Signature contains 500 calories per one cup (40g).
How much protein is in kirkland signature?
Kirkland Signature provides 15g of protein per one cup (40g).
How many carbs are in kirkland signature?
Kirkland Signature has 38g of carbohydrates per one cup (40g).
Is kirkland signature good for tracking nutrition?
Yes. Kirkland Signature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kirkland signature in a meal plan?
Use Kirkland Signature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kirkland signature and thousands of other foods with the Gram app.