Kirks Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kirks Ginger contains 44 calories, 0g protein, 10.8g carbs, and 0g fat per one can (375g). It is a source of iron.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.8g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Kirks Ginger Good for You?
Kirks Ginger provides 44 calories per one can (375g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweetened carbonated ginger-flavoured soft drink
Key Health Benefits of Kirks Ginger
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kirks Ginger Nutrition with Gram
Use Gram to log kirks ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kirks ginger?
Kirks Ginger contains 44 calories per one can (375g).
How much protein is in kirks ginger?
Kirks Ginger provides 0g of protein per one can (375g).
How many carbs are in kirks ginger?
Kirks Ginger has 10.8g of carbohydrates per one can (375g).
Is kirks ginger good for tracking nutrition?
Yes. Kirks Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kirks ginger in a meal plan?
Use Kirks Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kirks ginger and thousands of other foods with the Gram app.