Kirks Kole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kirks Kole contains 43 calories, 0g protein, 10.6g carbs, and 0g fat per one can (375g). It is a source of zinc.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 15.0mg | 1% |
| Iron | 1.0mg | 6% |
| Zinc | 15.0mg | 136% |
Is Kirks Kole Good for You?
Kirks Kole provides 43 calories per one can (375g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of zinc (136% dv).
Sweetened carbonated cola-flavoured soft drink
Key Health Benefits of Kirks Kole
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kirks Kole Nutrition with Gram
Use Gram to log kirks kole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kirks kole?
Kirks Kole contains 43 calories per one can (375g).
How much protein is in kirks kole?
Kirks Kole provides 0g of protein per one can (375g).
How many carbs are in kirks kole?
Kirks Kole has 10.6g of carbohydrates per one can (375g).
Is kirks kole good for tracking nutrition?
Yes. Kirks Kole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kirks kole in a meal plan?
Use Kirks Kole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kirks kole and thousands of other foods with the Gram app.