Kishimen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kishimen contains 344 calories, 12.6g protein, 67.6g carbs, and 2.1g fat per one bowl (420g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 12.6g | 25% |
| Carbohydrates | 67.6g | 25% |
| Total Fat | 2.1g | 3% |
| Fiber | 3.4g | 12% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 1218.0mg | 53% |
| Potassium | 147.0mg | 3% |
| Calcium | 33.6mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.3mg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 168.0mg | 13% |
Is Kishimen Good for You?
Kishimen provides 344 calories per one bowl (420g) with 12.6g protein, 67.6g carbohydrates, and 2.1g fat. It is a source of sodium (53% dv), iron (12% dv), magnesium (12% dv).
meal
Key Health Benefits of Kishimen
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Kishimen Nutrition with Gram
Use Gram to log kishimen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kishimen?
Kishimen contains 344 calories per one bowl (420g).
How much protein is in kishimen?
Kishimen provides 12.6g of protein per one bowl (420g).
How many carbs are in kishimen?
Kishimen has 67.6g of carbohydrates per one bowl (420g).
Is kishimen good for tracking nutrition?
Yes. Kishimen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kishimen in a meal plan?
Use Kishimen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kishimen and thousands of other foods with the Gram app.