Kishk Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kishk Dip contains 142 calories, 6.96g protein, 13.7g carbs, and 6.72g fat per one bowl (120g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 648.0mg | 28% |
| Potassium | 174.0mg | 4% |
| Calcium | 150.0mg | 12% |
| Iron | 0.96mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Kishk Dip Good for You?
Kishk Dip provides 142 calories per one bowl (120g) with 6.96g protein, 13.7g carbohydrates, and 6.72g fat. It is a source of saturated fat (19% dv), sodium (28% dv), calcium (12% dv).
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Key Health Benefits of Kishk Dip
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.96g protein per serving to support satiety and muscle maintenance.
How to Track Kishk Dip Nutrition with Gram
Use Gram to log kishk dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kishk dip?
Kishk Dip contains 142 calories per one bowl (120g).
How much protein is in kishk dip?
Kishk Dip provides 6.96g of protein per one bowl (120g).
How many carbs are in kishk dip?
Kishk Dip has 13.7g of carbohydrates per one bowl (120g).
Is kishk dip good for tracking nutrition?
Yes. Kishk Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kishk dip in a meal plan?
Use Kishk Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kishk dip and thousands of other foods with the Gram app.