Kishk Manakish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kishk Manakish contains 358 calories, 12.7g protein, 50.5g carbs, and 11.8g fat per one piece (120g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 12.7g | 25% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.2g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 1032.0mg | 45% |
| Potassium | 216.0mg | 5% |
| Calcium | 144.0mg | 11% |
| Iron | 2.2mg | 12% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 174.0mg | 14% |
Is Kishk Manakish Good for You?
Kishk Manakish provides 358 calories per one piece (120g) with 12.7g protein, 50.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (20% dv), sodium (45% dv), calcium (11% dv).
meal
Key Health Benefits of Kishk Manakish
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Kishk Manakish Nutrition with Gram
Use Gram to log kishk manakish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kishk manakish?
Kishk Manakish contains 358 calories per one piece (120g).
How much protein is in kishk manakish?
Kishk Manakish provides 12.7g of protein per one piece (120g).
How many carbs are in kishk manakish?
Kishk Manakish has 50.5g of carbohydrates per one piece (120g).
Is kishk manakish good for tracking nutrition?
Yes. Kishk Manakish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kishk manakish in a meal plan?
Use Kishk Manakish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kishk manakish and thousands of other foods with the Gram app.