Kishka Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kishka Blood contains 340 calories, 13g protein, 14g carbs, and 26g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Kishka Blood Good for You?
Kishka Blood provides 340 calories per one slice (75g) with 13g protein, 14g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (30% dv).
Eastern European blood sausage made with pork blood, grain, and spices
Key Health Benefits of Kishka Blood
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kishka Blood Nutrition with Gram
Use Gram to log kishka blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kishka blood?
Kishka Blood contains 340 calories per one slice (75g).
How much protein is in kishka blood?
Kishka Blood provides 13g of protein per one slice (75g).
How many carbs are in kishka blood?
Kishka Blood has 14g of carbohydrates per one slice (75g).
Is kishka blood good for tracking nutrition?
Yes. Kishka Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kishka blood in a meal plan?
Use Kishka Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kishka blood and thousands of other foods with the Gram app.