Kishka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kishka contains 360 calories, 9g protein, 20g carbs, and 27g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Kishka Good for You?
Kishka provides 360 calories per one slice (75g) with 9g protein, 20g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (24% dv).
Traditional Jewish stuffed sausage made with beef casing, matzo meal, and rendered chicken fat
Key Health Benefits of Kishka
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kishka Nutrition with Gram
Use Gram to log kishka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kishka?
Kishka contains 360 calories per one slice (75g).
How much protein is in kishka?
Kishka provides 9g of protein per one slice (75g).
How many carbs are in kishka?
Kishka has 20g of carbohydrates per one slice (75g).
Is kishka good for tracking nutrition?
Yes. Kishka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kishka in a meal plan?
Use Kishka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kishka and thousands of other foods with the Gram app.