Kisiel Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kisiel Berry contains 70 calories, 0.3g protein, 17g carbs, and 0.1g fat per one bowl (200g). It is a source of iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kisiel Berry Good for You?
Kisiel Berry provides 70 calories per one bowl (200g) with 0.3g protein, 17g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (55% dv).
Traditional Eastern European starch-thickened berry pudding
Key Health Benefits of Kisiel Berry
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kisiel Berry Nutrition with Gram
Use Gram to log kisiel berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kisiel berry?
Kisiel Berry contains 70 calories per one bowl (200g).
How much protein is in kisiel berry?
Kisiel Berry provides 0.3g of protein per one bowl (200g).
How many carbs are in kisiel berry?
Kisiel Berry has 17g of carbohydrates per one bowl (200g).
Is kisiel berry good for tracking nutrition?
Yes. Kisiel Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kisiel berry in a meal plan?
Use Kisiel Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kisiel berry and thousands of other foods with the Gram app.