Kisir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kisir contains 145 calories, 3.5g protein, 22g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Kisir Good for You?
Kisir provides 145 calories per one cup (150g) with 3.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (682% dv).
Turkish bulgur wheat salad with tomato paste, fresh herbs, lemon juice, and olive oil. A popular mezze dish.
Key Health Benefits of Kisir
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kisir Nutrition with Gram
Use Gram to log kisir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kisir?
Kisir contains 145 calories per one cup (150g).
How much protein is in kisir?
Kisir provides 3.5g of protein per one cup (150g).
How many carbs are in kisir?
Kisir has 22g of carbohydrates per one cup (150g).
Is kisir good for tracking nutrition?
Yes. Kisir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kisir in a meal plan?
Use Kisir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kisir and thousands of other foods with the Gram app.