Kisir Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kisir Salad contains 185 calories, 4g protein, 24g carbs, and 9g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Kisir Salad Good for You?
Kisir Salad provides 185 calories per one cup (120g) with 4g protein, 24g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
Turkish fine bulgur salad with tomato paste, parsley, olive oil, and pomegranate molasses
Key Health Benefits of Kisir Salad
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kisir Salad Nutrition with Gram
Use Gram to log kisir salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kisir salad?
Kisir Salad contains 185 calories per one cup (120g).
How much protein is in kisir salad?
Kisir Salad provides 4g of protein per one cup (120g).
How many carbs are in kisir salad?
Kisir Salad has 24g of carbohydrates per one cup (120g).
Is kisir salad good for tracking nutrition?
Yes. Kisir Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kisir salad in a meal plan?
Use Kisir Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kisir salad and thousands of other foods with the Gram app.