Kiss Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiss Roll contains 280 calories, 8g protein, 50g carbs, and 5.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kiss Roll Good for You?
Kiss Roll provides 280 calories per one piece (50g) with 8g protein, 50g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (727% dv).
A small, soft bread roll often slightly sweet, commonly served as a dinner roll or snack bread.
Key Health Benefits of Kiss Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kiss Roll Nutrition with Gram
Use Gram to log kiss roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiss roll?
Kiss Roll contains 280 calories per one piece (50g).
How much protein is in kiss roll?
Kiss Roll provides 8g of protein per one piece (50g).
How many carbs are in kiss roll?
Kiss Roll has 50g of carbohydrates per one piece (50g).
Is kiss roll good for tracking nutrition?
Yes. Kiss Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiss roll in a meal plan?
Use Kiss Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiss roll and thousands of other foods with the Gram app.