Kisses Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kisses Biscuit contains 505 calories, 7g protein, 65g carbs, and 24g fat per 3 biscuits (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 biscuits (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kisses Biscuit Good for You?
Kisses Biscuit provides 505 calories per 3 biscuits (30g) with 7g protein, 65g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (667% dv).
Sweet commercial biscuit or cookie, often chocolate-flavored or sandwich-style
Key Health Benefits of Kisses Biscuit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kisses Biscuit Nutrition with Gram
Use Gram to log kisses biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kisses biscuit?
Kisses Biscuit contains 505 calories per 3 biscuits (30g).
How much protein is in kisses biscuit?
Kisses Biscuit provides 7g of protein per 3 biscuits (30g).
How many carbs are in kisses biscuit?
Kisses Biscuit has 65g of carbohydrates per 3 biscuits (30g).
Is kisses biscuit good for tracking nutrition?
Yes. Kisses Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kisses biscuit in a meal plan?
Use Kisses Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kisses biscuit and thousands of other foods with the Gram app.