Kisu Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kisu Tempura contains 164 calories, 11.9g protein, 11g carbs, and 7.52g fat per 2.0 pieces (80g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 11.9g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.32g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 312.0mg | 14% |
| Potassium | 224.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 128.0mg | 10% |
Is Kisu Tempura Good for You?
Kisu Tempura provides 164 calories per 2.0 pieces (80g) with 11.9g protein, 11g carbohydrates, and 7.52g fat. It is a source of cholesterol (12% dv), sodium (14% dv), vitamin b12 (40% dv).
side
Key Health Benefits of Kisu Tempura
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Kisu Tempura Nutrition with Gram
Use Gram to log kisu tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kisu tempura?
Kisu Tempura contains 164 calories per 2.0 pieces (80g).
How much protein is in kisu tempura?
Kisu Tempura provides 11.9g of protein per 2.0 pieces (80g).
How many carbs are in kisu tempura?
Kisu Tempura has 11g of carbohydrates per 2.0 pieces (80g).
Is kisu tempura good for tracking nutrition?
Yes. Kisu Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kisu tempura in a meal plan?
Use Kisu Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kisu tempura and thousands of other foods with the Gram app.