Kit Kat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kit Kat contains 330 calories, 12g protein, 36g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kit Kat Good for You?
Kit Kat provides 330 calories per one slice (150g) with 12g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (24% dv).
A novelty fusion pizza combining donair-spiced meat, mozzarella, tomato sauce, and pieces of Kit Kat chocolate bar.
Key Health Benefits of Kit Kat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kit Kat Nutrition with Gram
Use Gram to log kit kat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kit kat?
Kit Kat contains 330 calories per one slice (150g).
How much protein is in kit kat?
Kit Kat provides 12g of protein per one slice (150g).
How many carbs are in kit kat?
Kit Kat has 36g of carbohydrates per one slice (150g).
Is kit kat good for tracking nutrition?
Yes. Kit Kat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kit kat in a meal plan?
Use Kit Kat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kit kat and thousands of other foods with the Gram app.