Kit Kat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kit Kat contains 520 calories, 4.5g protein, 62g carbs, and 26g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kit Kat Good for You?
Kit Kat provides 520 calories per one bar (45g) with 4.5g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1667% dv), zinc (1364% dv).
Chocolate-covered wafer confectionery bar with crispy inclusions
Key Health Benefits of Kit Kat
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kit Kat Nutrition with Gram
Use Gram to log kit kat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kit kat?
Kit Kat contains 520 calories per one bar (45g).
How much protein is in kit kat?
Kit Kat provides 4.5g of protein per one bar (45g).
How many carbs are in kit kat?
Kit Kat has 62g of carbohydrates per one bar (45g).
Is kit kat good for tracking nutrition?
Yes. Kit Kat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kit kat in a meal plan?
Use Kit Kat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kit kat and thousands of other foods with the Gram app.